sábado, 14 de novembro de 2015

Thought - 11/14/2015 - 10:30



Thought - 11/14/2015 - 10:30

Today to cultivate self-awareness and self-love. No matter how much you have suffered, your soul sees you as whole. When you feel out of balance, anxious, or alone, pause for a moment and take a deep breath. In the quiet moment of a pause you can assess the gentle refuge of your heart. Take a few moments to close your eyes and sit quietly, feeling your heart as a soft, warm enclosure. Let your attention settle there and rest as long as you wish.

From Deepak Meditations

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